Gym Zone Bashundhara Professional Gym Facility

4.6 Rated Top Gym in Bashundhara R/A (83+ Reviews)

BUILD YOUR LEGACY AT BASHUNDHARA'S PREMIER GYM

Experience world-class heavy strength training, high-intensity fat loss protocols, and certified personal guidance inside Sayed Ali Super Market. Join Bashundhara's most passionate fitness community.

+880 1740-603733

Sterling Heavy Duty Iron

Imported squat racks, leg press, cable crossover, & dumbbells up to 50kg.

Separate Female Hours

Dedicated female trainers & exclusive privacy slots for women.

100% Air Conditioned

Chilled climate control, hygienic lockers, and energetic surround sound.

Heavy Duty Weight Training

Dedicated Female Hours & Coaches

100% Air Conditioned Floor

Metabolic Fat Loss Protocols

Dumbbells Up To 50KG

Certified Powerlifting Coaches

Sayed Ali Super Market, Bashundhara R/A

Personal Body Transformation

Heavy Duty Weight Training

Dedicated Female Hours & Coaches

100% Air Conditioned Floor

Metabolic Fat Loss Protocols

Dumbbells Up To 50KG

Certified Powerlifting Coaches

Sayed Ali Super Market, Bashundhara R/A

Personal Body Transformation

Sayed Ali Super Market

Road 2, Block D, Bashundhara R/A, Dhaka 1229

About Gym Zone

THE HEART OF FITNESS IN BASHUNDHARA

Established as a benchmark of strength and fitness in Bashundhara Residential Area, Gym Zone Bashundhara combines state-of-the-art heavy equipment, personalized coaching, and an inspiring atmosphere inside Sayed Ali Super Market.

Whether your goal is extreme body transformation, powerlifting, fat loss, or simply maintaining an active lifestyle, our certified coaches guide you every step of the way.

Our Mission

To empower every member with effective training protocols, nutrition science, and relentless motivation.

Our Vision

To remain Dhaka's premier fitness destination known for authenticity, result-oriented coaching, and clean hygiene.

Specialized Programs

WORLD-CLASS FITNESS SERVICES

Tailored training protocols designed to sculpt muscle, torch stubborn fat, and elevate your athletic power.

Strength

Heavy Weight Training

Heavy-duty power racks, Olympic barbells, plate-loaded Sterling machines, and dumbbell stacks built for true strength progression.

Olympic Powerlifting Platforms
Dumbbell Rack Up To 50 KG
Heavy Duty Leg Press & Smith Machines

Stamina

High-Performance Cardio

Commercial AC treadmills, elliptical cross trainers, and spin bikes to maximize cardiovascular endurance and calorie burning.

High-Grade AC Treadmills
Heart Rate Monitoring
Incline & Interval Training

1-on-1 PT

Personal Training

Dedicated 1-on-1 coaching with certified fitness trainers. Customized workout routines, posture correction, and accountability.

Certified Master Trainers
Weekly Body Composition Tracking
Tailored Progression Charts

Transformation

Extreme Fat Loss Program

Targeted metabolic circuit conditioning paired with caloric management to help you melt stubborn belly fat and increase lean tone.

Metabolic Conditioning Circuits
Macro Diet Breakdown
Rapid Waist Reduction Focus

Hypertrophy

Lean Muscle Gain Protocol

Science-backed progressive overload plans designed to maximize muscle fiber hypertrophy and structural posture alignment.

Progressive Overload Tracking
Targeted Split Routines
Muscle Fiber Activation

Nutrition

Nutrition & Diet Plan

Customized meal guidelines based on local Bangladeshi foods and clean protein sources to fuel your body and reach your goals faster.

BMR & TDEE Calculations
Local Food Meal Options
Supplement Advice

Transparent Pricing

CHOOSE YOUR MEMBERSHIP PLAN

No hidden fees. Premium access to all equipment, AC comfort, lockers, and expert floor guidance.

Monthly Pass

৳ 2,500 / month

Full Gym & Heavy Equipment Access
High Performance Cardio Zone
Free Locker & Changing Room
General Floor Trainer Guidance
Free Personal Training Session
Custom Diet & Nutrition Chart

Quarterly Pass

৳ 6,500 / 3 months

Save ৳ 1,000

Full Gym & Heavy Equipment Access
High Performance Cardio Zone
Free Locker & Changing Room
General Floor Trainer Guidance
Basic Body Composition Scan
Custom Diet & Nutrition Chart

Half Year Pass

৳ 11,500 / 6 months

Save ৳ 3,500

Full Gym & Heavy Equipment Access
High Performance Cardio Zone
Free Locker & Changing Room
1 Free Personal Training Session
Customized Nutrition Guidelines
Free Guest Workout Passes (x2)

BEST VALUE

Annual V.I.P

৳ 19,999 / year

Save ৳ 10,000

Unlimited 365 Days Gym Access
Full Cardio & Heavy Strength Access
2 Free 1-on-1 PT Coaching Sessions
Complete Diet & Macro Plan
Free Gym Zone T-Shirt / Shaker
Free Guest Workout Passes (x5)

MEMBERSHIP FEATURE COMPARISON

Features	Half Year	Annual VIP
All Equipment & Heavy Dumbbells
AC Cardio Zone Access
Locker & Shower Facilities
Body Composition Analysis
1-on-1 PT Trial Sessions	1 Session	2 Sessions
Customized Diet Plan	Basic Chart	Full Meal Protocol
Free Guest Passes	2 Passes	5 Passes

Timetable & Health

WEEKLY WORKOUT SCHEDULE

Check our floor schedule and specialized sessions. Separate female exclusive hours available daily.

Time Slot	Program & Focus	Instructor / Coach	Category

Fitness Metric

CALCULATE YOUR BMI

Body Mass Index (BMI) evaluates your weight relative to height. Use our instant tool to see where you stand and discover your recommended Gym Zone protocol.

Your Score

--.-

Ready To Calculate

Enter your height and weight on the left to receive customized training guidance.

Expert Guidance

MEET OUR CERTIFIED TRAINERS

Dedicated coaches with proven expertise in bodybuilding, female fitness, weight reduction, and physical conditioning.

10+ Yrs Exp

Coach Tanvir Ahmed

Head Strength & Powerlifting Coach

National bodybuilding athlete specializing in heavy compound lifts, muscle hypertrophy, and competition prep.

6+ Yrs Exp

Coach Nusrat Jahan

Female Fitness & Toning Specialist

REPs Level 3 certified instructor guiding female members in weight loss, glute toning, and post-pregnancy recovery.

8+ Yrs Exp

Coach Rahat Hossain

Fat Loss & HIIT Conditioning

Expert in rapid metabolic transformations, endurance conditioning, and personalized nutritional macro design.

5+ Yrs Exp

Coach Sajjad Chowdhury

Calisthenics & Functional Mobility

Specialist in core strength, posture alignment, joint rehab, and athletic bodyweight movement protocols.

Inside Gym Zone

OUR FACILITY GALLERY

Take a visual tour of our spacious floor, high-end equipment, and energetic member training atmosphere at Sayed Ali Super Market.

Weight Zone

Heavy Dumbbell & Bench Rack

Equipment

Multi-Functional Cable Station

Cardio

AC Treadmills & Stamina Zone

Weight Zone

Olympic Power Racks & Deadlift Platform

Equipment

Sterling Incline Leg Press

Ambience

Clean & Hygienic Gym Floor

Member Reviews

WHAT OUR MEMBERS SAY

Real feedback from students, corporate professionals, and residents of Bashundhara Residential Area.

"Gym Zone Bashundhara is hands down the best gym near Sayed Ali Super Market. The trainers are super helpful, machines are smooth, and the atmosphere is very motivating. I lost 12kg in 4 months!"

Saif Rahman

Resident, Block D, Bashundhara R/A

"As a female member, I appreciate the dedicated female trainer hours and privacy. Coach Nusrat is amazing and helped me build confidence and posture strength. Highly recommended!"

Farhana Islam

Corporate Executive & Member

"Heavy weights up to 50kg, multiple squat racks, AC cool at all times, and affordable membership rates. What else could you ask for in Bashundhara? 5 stars!"

Mahmudul Hasan

NSU Student & Powerlifter

Help & Answers

FREQUENTLY ASKED QUESTIONS

Everything you need to know about joining Gym Zone Bashundhara.

Where is Gym Zone Bashundhara located?

Gym Zone Bashundhara is conveniently located inside Sayed Ali Super Market, Road 2, Block D, Bashundhara Residential Area, Dhaka 1229. We offer ample vehicle and bike parking.

Do you have dedicated female workout hours and female trainers?

Yes! We offer exclusive female slots every day from 10:00 AM to 01:00 PM with certified female fitness coaches, as well as female personal training packages throughout the day.

How can I claim a Free 1-Day Trial Pass?

Simply click the "Free Trial" button on this website, fill in your phone number, and show the SMS / confirmation pass at our front desk inside Sayed Ali Super Market.

What are the opening and closing hours?

We are open Saturday to Thursday from 06:00 AM to 11:00 PM. On Fridays, we open from 03:00 PM to 10:00 PM after Jummah prayer.

Are trainers included with general membership?

Yes! Floor trainers are always available to guide you on machine usage and posture. For dedicated 1-on-1 personalized daily coaching, we offer affordable Personal Training (PT) packages.

Is locker and shower facility available?

Yes, all registered members get complimentary access to clean hygienic lockers, changing rooms, and shower facilities.

Get In Touch

VISIT OR CONTACT US

Drop by our facility at Sayed Ali Super Market or call us directly to schedule a tour.

Address & Location

Road 2, Block D, Sayed Ali Super Market, Bashundhara R/A, Dhaka 1229

Phone / Helpline